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Tuesday November 13, 2018
November 13, 2018
Strength:
Deadlift
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
WOD:
3X
400 m run
16 dumbbell snatch (50/35)
Deadlift
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
3X
400 m run
16 dumbbell snatch (50/35)