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Wednesday November 14, 2018
November 14, 2018
Strength:
Back Squat
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
WOD:
8 minute AMRAP
16 weighted burpee (45/25)
8 toes to bar
Back Squat
5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM
Sets per sheet for week 7
8 minute AMRAP
16 weighted burpee (45/25)
8 toes to bar