Strength:

Press
5 @ 55% 1RM, 5 @ 70% 1RM, 3 @ 80% 1RM
Sets per sheet for week 6

WOD:

8 rounds each:
20 second ME burpee; 10 second rest
20 second ME kettle bell swing (70/44); 10 second rest
20 second ME overhead lunge (45/25); 10 second rest
Complete all rounds of each movement before switching to next movement. Record smallest set of each movement for score.