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Tuesday September 18, 2018

September 18, 2018

Strength:

5-5-5-5 overhead squat

WOD:

3X
:30 wall ball (20/14)
:30 rest
:30 assault bike calories
:30 rest
:30 thruster (75/55)
:30 rest
:30 rowing calories
:30 rest

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Details

Date:: September 18, 2018
Event Category:: WOD