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Wednesday September 19, 2018
September 19, 2018
Strength:
5-5-5-5 deadlift
5-5-5-5 overhead ball slams
WOD:
3X
ME shoulder to overhead (135/95)
50 walking lunges
(10 minute time cap)
5-5-5-5 deadlift
5-5-5-5 overhead ball slams
3X
ME shoulder to overhead (135/95)
50 walking lunges
(10 minute time cap)