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Tuesday September 18, 2018
September 18, 2018
Strength:
5-5-5-5 overhead squat
WOD:
3X
:30 wall ball (20/14)
:30 rest
:30 assault bike calories
:30 rest
:30 thruster (75/55)
:30 rest
:30 rowing calories
:30 rest
5-5-5-5 overhead squat
3X
:30 wall ball (20/14)
:30 rest
:30 assault bike calories
:30 rest
:30 thruster (75/55)
:30 rest
:30 rowing calories
:30 rest