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Wednesday August 15, 2018
August 15, 2018
Strength:
3-3-3-3-3 Deadlift
WOD:
Chelsea
30 minute EMOM
5 Pull ups
10 Push ups
15 Air squats
3-3-3-3-3 Deadlift
Chelsea
30 minute EMOM
5 Pull ups
10 Push ups
15 Air squats