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Thursday August 16, 2018
August 16, 2018
Strength:
2x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 2 sets
WOD:
10 minute AMRAP
30 double unders
15 deadlifts (115/75)
10 cleans (115/75)
5 jerks (115/75)