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Wednesday January 15, 2020
January 15, 2020
WOD (35:00):
350 m row
30 thruster (45/35)
25 deadlift (225/155)
20 bar facing burpee
15 chest to bar pull up
20 bar facing burpee
25 deadlift (225/155)
30 thruster (45/35)
350 m row
**30 minute time cap