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Wednesday January 9, 2019
January 9, 2019
Strength:
3-3-3-3 Push press
WOD:
3X
15/12 calorie row
15 abmat sit up
10 burpee pull up
Rest 90 seconds
3-3-3-3 Push press
3X
15/12 calorie row
15 abmat sit up
10 burpee pull up
Rest 90 seconds