WOD (50:00):

Monster Mash

5X
5 strict pull up
4 squat clean (135/95)
3 push jerk (135/95)

Rest 5:00

3X
20 power snatch (95/65)
10 burpee over the bar

Rest 5:00

4X
60 double unders
15 toes to bar

**45:00 time cap**