Strength (20:00):

Deadlift
Warm up:  7:00 for 5@50%, 5@60%, 3@70%
Every 5:00 – 0:00 5@80%, 5:00 5@80%, 10:00 5@80%
All sets should be touch and go. Don’t drop the bar. If you can’t finish all reps in a set without dropping, reduce weight. 

WOD (15:00):

30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 V ups
30 burpees
30 goblet squats (35/26)