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Wednesday November 13, 2019
November 13, 2019
Strength (22:00):
Jerk (split jerk preferred) – 2-2-2-2-2
WOD (11:00):
8:00 AMRAP
21 double under
15 kettlebell swing (53/35)
9 box jump (24/20)
Jerk (split jerk preferred) – 2-2-2-2-2
8:00 AMRAP
21 double under
15 kettlebell swing (53/35)
9 box jump (24/20)