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Wednesday October 10, 2018
October 10, 2018
Strength:
Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
WOD:
15 minute EMOM
2 snatches each minute
Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet
15 minute EMOM
2 snatches each minute