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Wednesday October 24, 2018
October 24, 2018
Strength:
Floor Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet for week 4
WOD:
16 minute EMOM alternating:
2 cleans
2 jerks
Floor Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet for week 4
16 minute EMOM alternating:
2 cleans
2 jerks