Strength (22:00):

Back squat
8:00 warm up – 5@bar, 5@45%, 3@60%, 3@70%
Working sets – 0:00 5@80%, 4:00 3@85%, 8:00 3@85%, 12:00 8@75% 

WOD (16:00):

40-30-20-10
calorie row
thruster (45/35)
**don’t drop empty bars.