Strength (20:00):

Press
6:00 warm up – 5@bar, 5@45%, 3@55%, 3@65%
Working sets – 0:00 5@75%, 3:00 5@75%, 6:00 5@75%, 9:00 5@75%, 12:00 5@75%

WOD (17:00):

21 calorie bike
18 power clean (135/95)
15 strict pull up
12 front squat (135/95)
9 toes to bar
6 snatch (135/95)