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Wednesday October 30, 2019
October 30, 2019
Strength (22:00):
Back squat
8:00 warm up – 5@bar, 5@45%, 3@60%, 3@70%
Working sets – 0:00 5@80%, 4:00 3@85%, 8:00 3@85%, 12:00 8@75%
WOD (16:00):
40-30-20-10
calorie row
thruster (45/35)
**don’t drop empty bars.