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Wednesday September 11, 2019

September 11

WOD (45:00):

9/11 Operation Vigilance

Max effort rope climbs
Run 200m
16 box step up (12”)
10 burpees
Work in teams so that someone is always climbing the rope
**Record total number of climbs – 182 climbs required to climb the height of both towers

Details

Date:
September 11
Event Category: