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Wednesday September 26, 2018
September 26, 2018
Strength:
Clean progression
2-2-2-2-2 clean
WOD:
2:00 ME calorie row, 1:00 rest
2:00 ME handstand push up, 1:00 rest
2:00 ME calorie row, 1:00 rest
2:00 ME handstand push up, 1:00 rest