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    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday February 3, 2015

Feb 1, 2015Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Tire flips 5 x 5
Kettle bell suitcase lifts 5×5+5

 

WOD:

3X
Run 800m
Rest 1:1

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