Strength:
Snatch progression:
Snatch grip press, snatch press under, drop snatch, sotts press, slow motion muscle snatch, mid-thigh muscle snatch, above the knee muscle snatch, tall snatch, snatch to quarter squat, snatch to half squat, snatch to full squat
WOD:
Jackie
Row 1000m
50 thrusters (45/25)
30 pull ups