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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
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Friday March 6, 2015

Mar 1, 2015Jeremey LeibWork Out of the Day

Strength:

Snatch progression

WOD:

2X
Run 800m
50 air squats

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