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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday March 5, 2015

Mar 1, 2015Jeremey LeibWork Out of the Day

Strength:

Romanian deadlift 3×8 (medium weight)
Floor press 3×8 (medium weight)

WOD:

14 minute EMOM
2 snatches per minute

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