WOD: (done in 2 heats)
Open 15.3 — 14 minute AMRAP
RX Scaled
7 muscle ups
50 wall balls 50 wall balls
100 double unders 200 single unders
***For Rx: men use 20# ball to 10’, women use 14# ball to 9′
For scaled: men use 20# ball to 9’, women use 10# ball to 9’
If you are submitting your Rx score online you will need the elapsed time for each round you complete (last double under).