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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
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Tuesday March 17, 2015

Mar 15, 2015Jeremey LeibWork Out of the Day

Strength:

3×8 clean (1st pull only)
3×8 deadlift 

WOD:

4X
12 toes to bar
12 burpee box jump (24/20)
90 second rest

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