Strength:
6 x 4 tire flips
6 x 50’ farmer walks
WOD:
Run 200m
15 snatches (95/65)
Run 400m
10 snatches
Run 800m
5 snatches
6 x 4 tire flips
6 x 50’ farmer walks
Run 200m
15 snatches (95/65)
Run 400m
10 snatches
Run 800m
5 snatches