Gymnastics:
3X (not for time)
3 rope climbs
15 up-downs
For scaled rope climbs lie on floor and use rope to pull to standing – do 3:1
Strength:
4, 3, 3, 2, 2, 4 back squat (add weight each set)
4, 3, 3, 2, 2, 4 floor press (add weight each set)
WOD:
12 minute AMRAP
50 double unders
20 toes to bar
10 clean and jerk (135/95)