Strength:
3 x 8 deadlift
3 x 12 russian twists (12 per side)
WOD:
In teams of 2
20:00 AMRAP
Run 400m
10 thrusters (95/65)
10 pull ups
One person leaves on the run while the other starts the thruster/pull up couplet. When the runner returns, they take over the thruster/pull ups where the partner left off. Switch after each run. Score is the combined number of thrusters and pull ups completed for the team.