Strength:
5 x (3 + 2) behind the neck snatch grip push press and overhead squat
WOD:
30-20-10
Hang power clean (75/55)
Box jump (24/20)
5 x (3 + 2) behind the neck snatch grip push press and overhead squat
30-20-10
Hang power clean (75/55)
Box jump (24/20)