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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Monday May 4, 2015

May 3, 2015Jeremey LeibWork Out of the Day

May the fourth be with you!

Strength:

Back squat – Week 1 (5,5,3 + 5,5,>5) 

WOD:

Rosa
5X
10 Handstand push ups
400m run

 

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