Strength:
5 x 5 Clean and jerk – add weight each set
WOD:
3X
21 overhead walking lunges (45/25 plate)
15 kettle bell swings (53/35)
9 push press (135/95)
5 x 5 Clean and jerk – add weight each set
3X
21 overhead walking lunges (45/25 plate)
15 kettle bell swings (53/35)
9 push press (135/95)