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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Wednesday May 20, 2015

May 17, 2015Jeremey LeibWork Out of the Day

Strength:

Press – Week 3 (5,5,3 + 5,3,>1) 

WOD:

21-15-9
Hang power snatch (95)
Wall ball (20/14)

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