Strength:
Back squat – Week 3 (5,5,3 + 5,3,>1)
WOD:
14 minute EMOM (alternating)
5 burpee pull ups
5 burpee box jumps (24/20)
**step ups are not Rx
Back squat – Week 3 (5,5,3 + 5,3,>1)
14 minute EMOM (alternating)
5 burpee pull ups
5 burpee box jumps (24/20)
**step ups are not Rx