Strength:
Floor press – Week 1 (5,5,3 + 5,5,>5)
WOD:
In teams of 2:
40 sit ups
600m run (3×200)
40 KB snatches (53/35)
300 double unders
40 KB snatches(53/35)
600m run (3×200)
40 sit ups
Floor press – Week 1 (5,5,3 + 5,5,>5)
In teams of 2:
40 sit ups
600m run (3×200)
40 KB snatches (53/35)
300 double unders
40 KB snatches(53/35)
600m run (3×200)
40 sit ups