Strength:
Back squat – Week 1 (5,5,3 + 5,5,>5)
WOD:
10 minute AMRAP
15 deadlifts (95/65)
10 hang power cleans (95/65)
5 shoulder to overhead (95/65)
Back squat – Week 1 (5,5,3 + 5,5,>5)
10 minute AMRAP
15 deadlifts (95/65)
10 hang power cleans (95/65)
5 shoulder to overhead (95/65)