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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday June 5, 2015

May 31, 2015Jeremey LeibWork Out of the Day

Strength:

12 minute EMOM (1 set every 2:00 for a total of 6 sets)
1 power clean
1 hang squat clean
1 jerk

WOD:

400 m lunge

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