Strength:
Deadlift – Week 2 (5,5,3 + 3,3,>3)
WOD:
4X
3 minutes of:
20 wall ball (20/14)
10 kettle bell swing (53/35)
Push up AMRAP
Rest 2 minutes before starting next 3 minutes
**score is number of push ups completed
Deadlift – Week 2 (5,5,3 + 3,3,>3)
4X
3 minutes of:
20 wall ball (20/14)
10 kettle bell swing (53/35)
Push up AMRAP
Rest 2 minutes before starting next 3 minutes
**score is number of push ups completed