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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday July 9, 2015

Jul 6, 2015Jeremey LeibWork Out of the Day

Strength:

5 x 5 Clean
5 x 5 Jerk

WOD:

5X
2 muscle up
15 burpee
20 jumping lunge

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