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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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Friday July 10, 2015

Jul 6, 2015Jeremey LeibWork Out of the Day

Strength:

Press – Week 1 (5,5,3 + 3,3,>3)

WOD:

10X
5 deadlift (225/155)
5 handstand push up

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