Strength:
Alternating:
Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w resistance at 8-10
WOD:
20 minute AMRAP
7 thruster (95/65)
20 Double unders
Alternating:
Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w resistance at 8-10
20 minute AMRAP
7 thruster (95/65)
20 Double unders