Strength:
3x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 3 sets
WOD:
Randy
75 Snatches (75/55)
3x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 3 sets
Randy
75 Snatches (75/55)