Strength:
7 front squat + 13 back squat (50% of 1 RM + 5# if 1RM back squat is <200, 50% of 1 RM + 10# if 1RM is >200)
No rest between the 20 squats
WOD:
1 Power clean (135/95), 10 Double under
2 Power clean (135/95), 20 Double under
3 Power clean (135/95), 30 Double under
4 Power clean (135/95), 40 Double under
5 Power clean (135/95), 50 Double under
4 Power clean (135/95), 40 Double under
3 Power clean (135/95), 30 Double under
2 Power clean (135/95), 20 Double under
1 Power clean (135/95), 10 Double under