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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Wednesday September 9, 2015

Sep 7, 2015Jeremey LeibWork Out of the Day

Strength:

Snatch progression 

WOD:

Christine
3X
Row 500m
12 Deadlift (body weight)
21 box jumps (20/18)

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