Strength:
7 front squat + 13 back squat (50% of 1 RM + 5# if 1RM back squat is <200, 50% of 1 RM + 15# if 1RM is >200)
No rest between the 20 squats
WOD:
12 minute EMOM
1 push press
1 push jerk
1 split jerk
7 front squat + 13 back squat (50% of 1 RM + 5# if 1RM back squat is <200, 50% of 1 RM + 15# if 1RM is >200)
No rest between the 20 squats
12 minute EMOM
1 push press
1 push jerk
1 split jerk