Strength:
1 front squat + 19 back squat
(same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
9 minute AMRAP
9 thruster (95/65)
36 double unders
1 front squat + 19 back squat
(same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
9 minute AMRAP
9 thruster (95/65)
36 double unders