Strength:
4 x 5 Tire flips
4 x 50’ out Farmer carry and 50’ back waiter carries
WOD:
16 minute EMOM alternating:
2 cleans
2 jerks
4 x 5 Tire flips
4 x 50’ out Farmer carry and 50’ back waiter carries
16 minute EMOM alternating:
2 cleans
2 jerks