Strength:
3 alternating sets of:
5 press – work up in weight each set
5 back squat (50-60% 1RM, no more)
WOD:
3X
7 chest to bar pull up
7 push up
7 power clean (155/110)
3 alternating sets of:
5 press – work up in weight each set
5 back squat (50-60% 1RM, no more)
3X
7 chest to bar pull up
7 push up
7 power clean (155/110)