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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday November 2, 2015

Nov 1, 2015Jeremey LeibWork Out of the Day

WOD:

Kelly
5X
Run 400 m
30 box jumps (24/20)
30 wall balls (20/14)

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