Strength:
30 minutes to establish a 1 rep max front squat
**Record weight on whiteboard
WOD:
12 minute EMOM
12 calorie row
3 clean and jerk (use same weight – make it a challenge)
6 strict pull ups
30 minutes to establish a 1 rep max front squat
**Record weight on whiteboard
12 minute EMOM
12 calorie row
3 clean and jerk (use same weight – make it a challenge)
6 strict pull ups